Rooted in mind body integration and neuroscience our courses, workshops, and retreats are designed to support your overall health and well-being.


  • Partner with your body

  • Break unconscious patterns

  • Re-frame limiting beliefs

  • Strengthen stress resilience 

  • Live more fully in the moment 

  • Improve your relationships 

  • Embody contentment


Use these evidenced based practices to create your custom path to self-care. 



Ship's Wheel